I’m a local trainee yoga teacher and I will be doing a block of six foundation classes starting from Thursday 9th January in GX.
These classes are for people of all ages and all levels including people who are new to yoga or have some previous experience. The foundation course is designed to give you a strong and safe foundation from which you can gain confidence to visit regular classes. You will learn the basics of the postures, healthy alignment, breath awareness as well as meditation and relaxation. I provide different options for each pose whilst practicing, so everyone (non-flexible or elastic) will be able to find their pace and enjoy yoga!
The classes will take place in Gerrards Cross Community Association Youth Centre on Thursday evenings from 7pm to 8pm. The first class will be held on 9thJanuary and then on the following five Thursdays with the final class on 13thFebruary. Don’t worry if you can’t make it to every class though!
The cost per class is £5 to help cover the costs of the Youth Centre.
Spaces are limited, so if you would like to book or have any questions, you can email me email@example.com.