top of page

Hour of Power

Meeting Details

Day

Time

Frequency

Room

Cost

Tuesdays

6.45 - 7.45pm

Weekly, all year round

Youth Centre Hall (ground floor)

Pay as you go £7, or

Monthly upfront payment £20

About the Club

Overview

The hour of Power brings your body into true fitness balance, dramatically improving cardiovascular conditioning, muscle tone and energy capacity in both the upper and lower body.

 

The Hour of Power challenges practically every muscle group in the body to contribute to a full-body workout, that you will wonder why you-ve ever stuck with any other fitness class.

 

Set to pumping music, using light hand-weight with easy to follow movements.

 

This class is suited to men and women alike

Free parking

Contact Details

Organiser

Telephone

Email

Nora

bottom of page