Hour of Power
6.45 - 7.45pm
Weekly, all year round
Youth Centre Hall (ground floor)
Pay as you go £7, or
Monthly upfront payment £20
About the Club
The hour of Power brings your body into true fitness balance, dramatically improving cardiovascular conditioning, muscle tone and energy capacity in both the upper and lower body.
The Hour of Power challenges practically every muscle group in the body to contribute to a full-body workout, that you will wonder why you-ve ever stuck with any other fitness class.
Set to pumping music, using light hand-weight with easy to follow movements.
This class is suited to men and women alike