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Hour of Power
Meeting Details
Day
Time
Frequency
Room
Cost
Tuesdays
6.45 - 7.45pm
Weekly, all year round
Youth Centre Hall (ground floor)
Pay as you go £7, or
Monthly upfront payment £20
About the Club
Overview
The hour of Power brings your body into true fitness balance, dramatically improving cardiovascular conditioning, muscle tone and energy capacity in both the upper and lower body.
The Hour of Power challenges practically every muscle group in the body to contribute to a full-body workout, that you will wonder why you-ve ever stuck with any other fitness class.
Set to pumping music, using light hand-weight with easy to follow movements.
This class is suited to men and women alike
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Free parking
Contact Details
Organiser
Telephone
Nora
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