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Yoga for Beginners with Karuna
Meeting Details
Wednesdays
Time
10-11.15am in the Garden Room
Continuing weekly on Wednesdays during school terms
Autumn Term 2026 - 14 weeks - 2nd September to 9th December ( no class on 23rd Sept due to the 'Jumble Sale' )
Join our friendly group for coffee in the café after class.
£168 when enrolling for the term (14 weeks @ £12 per class) and access to Karuna's other weekly classes in CSP Community Centre and on Zoom
£16 for PAYG ad-hoc classes.
FREE TRIAL CLASS for new beginners - invite your friends and family, all abilities welcome.
About the Club
These classes are ideal for older adults
If you have injuries this therapeutic Iyengar Yoga will help improve your
strength and flexibility in a safe way. We will pay great attention to
alignment and bringing you back into balance.
All abilities will be catered for with options for those that want to work more
strongly in postures as you progress.
All sessions include mindful breathing meditation and relaxation. You will
learn how to release stresses and strains not only in the body but also in the
mind. You will leave feeling full of energy yet relaxed and calm.
Karuna is a second generation fully qualified Iyengar Yoga Teacher with 30+
years experience teaching students from children to older adults.
Contact Details
Organiser – Karuna Hall
Telephone
Website
Karuna runs Yoga Weekends and Retreats. For more information please visit www.karunawhiteyoga.co.uk New Site is Coming Soon