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Sit Fit
Meeting Details
Day
Friday
(Starting 18th November 2022)
Time
Frequency
Room
Cost
11am - 11.45am
Weekly, all year round
Garden Room (ground floor)
£5 per session
Carer welcome (no charge)
About the Club
Overview
Improve strength, mobility and balance with chair-based exercise to music that you'll love!
Suitable for older adults or anyone with limited mobility looking to keep active, meet new people and ultimately have fun in a safe and supportive environment.
Suitable for older adults or anyone with limited mobility Speak to your GP first before partaking in physical activity
Carer welcome (no charge)
Contact Details
Organiser
Telephone
Simi
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