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Sit Fit
Meeting Details
Day
Friday
(Starting 18th November 2022)
Time
Frequency
Room
Cost
11am to 11.45am
Weekly, all year round
Colston Hall
£5 per session
Carer welcome (no charge)
About the Club
Overview
Improve strength, mobility and balance with chair-based exercise.
Ideal for those looking to keep active and meet new people in a safe and supportive environment. Suitable for everyone, especially older adults or those with limited mobility.
Simi is a qualified Personal Trainer specialising in Exercise for Older Adults.
Please speak to your GP before partaking in physical activity.
Contact Details
Organiser
Telephone
Simi
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