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Sit Fit

Meeting Details

Day

Friday

(Starting 18th November 2022)

Time

Frequency

Room

Cost

11am - 11.45am

Weekly, all year round

Garden Room (ground floor)

£5 per session

Carer welcome (no charge)

About the Club

Overview

Improve strength, mobility and balance with chair-based exercise to music that you'll love!

 

Suitable for older adults or anyone with limited mobility looking to keep active, meet new people and ultimately have fun in a safe and supportive environment.

Suitable for older adults or anyone with limited mobility Speak to your GP first before partaking in physical activity

Carer welcome (no charge)

Contact Details

Organiser

Telephone

Email

Simi

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